Alice D​​adndory
I'll try to find out everything about diet, healthy lifestyle and fitness.

ABOUT ME

I've decided to change my interests!

Let's bounce up from TV and pizza to vegetables and jogging!

Come with me and we'll find out everything about healthy lifestyle!

Best foods for weight loss.
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ... 
Leafy Greens. ... 
Salmon. ... 
Cruciferous Vegetables. ... 
Lean Beef and Chicken Breast. ... 
Boiled Potatoes. ... 
Tuna. ... 
Beans and Legumes.

What do you think? 

Welcome!
What about salmon as a weight loss food? )) 
I've decided to change my interests! Let's bounce up from TV and pizza to vegetables and jogging! Come with me and we'll find out everything about healthy lifestyle!
 Why the salmon is so useful?


● The salmon meat a lot of fat, but it is mostly unsaturated acids well influence the levels of fat in the blood.

● Salmon rich in potassium, chlorine, zinc fluoride, molybdenum, iron, phosphorus, magnesium, chromium and many vitamins (E, PP, B1, B2, C and A).

● salmon caviar holds 30 percent of protein and 10-13% healthy fats. Eggs also contains lecithin, phosphorus, iron, vitamins E, A, D and B complex, organic compounds and minerals needed for full development of the organism, skin cells, increased hemoglobin and blood pressure stabilization.

● roe contains lecithin, phosphorus, iron, vitamins E, A, D and B complex, organic compounds and minerals needed for full development of the organism, skin cells, increased hemoglobin and blood pressure stabilization.

● Complete salmon caviar proteins are proteins such as albumin and globulins.

● The fat contained in eggs, has a higher iodine number than the fat of salmon meat and contains a lot of polyunsaturated acids.

● Fat contained in salmon roe, contains a lot of good cholesterol (14 percent), vitamins A, D, B and C and lecithin (to 43 percent).

● Fats and proteins that are found in salmon roe, necessary for normal blood pressure and recovery of cells.

● The calf is no unhealthy fats and carbohydrates.

● Nutrients caviar slow down skin aging and restore the damaged areas.

● The fat contained in fish, protects the arteries and "thins the blood" (like aspirin). Therefore, reducing the risk of blood clots that lead to strokes and heart attacks.

● Fish oil lowers blood pressure and fat - trigliieridov, blocking inflammation-causing arthritis, psoriasis, cancer, diabetes, and a malfunction in the cells.

● Also this fat regulates heartbeat, updates the arteries and increases HDL type of cholesterol.

● As shown study: omega-3 fatty acids contained in salmon affect the aging of the human body. They prevent shortening of chromosomes (telomeres) than slow down the aging process.

● The fatty acids have a positive effect on the brain cells, which helps to avoid problems with attention and memory.

● Scientists have proven that the inclusion in the salmon diet prolongs life by one-third.