Alice D​​adndory
I'll try to find out everything about diet, healthy lifestyle and fitness.

Why salmon is so useful?


 

 

● The salmon meat a lot of fat, but it is mostly unsaturated acids well influence the levels of fat in the blood.​

● Salmon rich in potassium, chlorine, zinc fluoride, molybdenum, iron, phosphorus, magnesium, chromium and many vitamins (E, PP, B1, B2, C and A).

● salmon caviar holds 30 percent of protein and 10-13% healthy fats. Eggs also contains lecithin, phosphorus, iron, vitamins E, A, D and B complex, organic compounds and minerals needed for full development of the organism, skin cells, increased hemoglobin and blood pressure stabilization.

● roe contains lecithin, phosphorus, iron, vitamins E, A, D and B complex, organic compounds and minerals needed for full development of the organism, skin cells, increased hemoglobin and blood pressure stabilization.

● Complete salmon caviar proteins are proteins such as albumin and globulins.

● The fat contained in eggs, has a higher iodine number than the fat of salmon meat and contains a lot of polyunsaturated acids.

● Fat contained in salmon roe, contains a lot of good cholesterol (14 percent), vitamins A, D, B and C and lecithin (to 43 percent).

● Fats and proteins that are found in salmon roe, necessary for normal blood pressure and recovery of cells.

● The calf is no unhealthy fats and carbohydrates.

● Nutrients caviar slow down skin aging and restore the damaged areas.

● The fat contained in fish, protects the arteries and "thins the blood" (like aspirin). Therefore, reducing the risk of blood clots that lead to strokes and heart attacks.

● Fish oil lowers blood pressure and fat - trigliieridov, blocking inflammation-causing arthritis, psoriasis, cancer, diabetes, and a malfunction in the cells.

● Also this fat regulates heartbeat, updates the arteries and increases HDL type of cholesterol.

● As shown study: omega-3 fatty acids contained in salmon affect the aging of the human body. They prevent shortening of chromosomes (telomeres) than slow down the aging process.

● The fatty acids have a positive effect on the brain cells, which helps to avoid problems with attention and memory.

● Scientists have proven that the inclusion in the salmon diet prolongs life by one-third.

http://www.esssat.org/nutrition/supplements/protein-bar-best-fat-burner-supplements/
By the way, it is also a good thing! )

protien bar recipe

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